ADULT PERSONAL TRAINING 

Workouts are customized to fit each individual's needs and goals, but generally include dynamic flexibility, cardio and fat loss, core strengthening, muscular strength and endurance, and trainer assisted static flexibility. Nutrition guidance is always included.

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This is a fun and safe way to establish healthy lifestyle habits while ridding of any aches and pains. Muscular weakness and imbalances create a majority of the discomfort that we feel. Trust your fitness goals and health to someone who knows the body. 

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Personal Training can be done in small group format if desired.