Our Sports Performance classes are for athletes 12 years old all the way up to college age. Each session is 90 minutes long with the first 45 minutes dedicated to sprint mechanics and change of direction ability. We analyse an athletes movement and work to remove any inefficiencies through technique drills as well as verbal coaching cues. The final 45 minutes are for individual strength and power work. Each athlete will be provided their own workout during this time. This is not group training, as each athlete will be working on their own program based on their current level of strength and movement efficiency.