Josh KosierMar 28, 20203 minReason #3 on Why you're NOT Getting FasterWhy you are NOT Getting Faster. Reason # 3 of this series is consistency. You are not getting faster because you are not consistent...
Josh KosierMar 18, 20202 minReason #2 on Why you're NOT Getting FasterWhy you are NOT Getting Faster. Reason # 2 of this series is your body composition is not up to par. One of the greatest speed coaches...
Josh KosierMar 12, 20202 minReason #1 on Why you're NOT Getting Faster.One reason why you may not be getting faster is that you don’t know how to use your arms while you are sprinting. Yes, your arms! People...
Josh KosierAug 30, 20195 minAthletes Need IN SEASON TrainingAthletes Need IN SEASON Training There seems to be a missing concept in an athlete's head when it comes to their training. That concept...
Josh KosierMar 9, 20182 minNutrition for AthletesNutrition for athletes is a question we get asked a lot here at UAP. There are very many misconceptions about nutrition for regular...
Josh KosierFeb 14, 20182 minTraining For Youth Athletes, it's Not All About "The Grind" Parents and coaches come in all the time and we hear the same thing "I Want you to kill them today!". There is the conception out there...